SPORTS MASSAGE THERAPY

Sports massage therapy is a very effective type of treatment to improve muscle, fascia and connective tissue health. It uses firm-pressure designed to release tight layers of muscle and tissue, which usually develops from bad posture, injury or overuse. Restoring proper function in the deeper tissues alleviates pain, muscle spasm, and assists in injury recovery to improve your overall health.

 

More specifically it developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It emphasises prevention and healing of injuries to muscles and tendons. It is also suitable for more generic patients suffering from the stresses of day-to-day life.